Module 1: Principles of ballet and pilates and how they relate to class.
Module 2: Ballet and pilates terminology.
Module 3: Anatomy and physiology – Common injuries and how to make modifications and what to look for in class related to injuries and safety.
Module 4: Modifications and special populations – After learning the basics about common injuries, learn specific modifications and how to deal with clients of all ages and fitness levels.
Module 5: Progressions and amplifications – As lients get stronger, continue to challenge them to work to their full potential.
Module 6: Pre and post natal – the major items to focus on (and avoid) when working with pre and post natal clients.
Module 7: Class programming – How to program a 60 minute class to work the entire body, as well as how to make every class different. Learn two to four different options for class formats to ensure that your clients are always getting a fabulous and unique workout.
Module 8: Cuing and musicality – Learn how to provide cues and speak to music. Use the pace of your music to set the level of cardio, the intensity of the muscle work. Learn HOW to use music that best represents what you want to accomplish in class and where to get the best music for a barre class. Certification includes five full playlists to practice with and teach your first classes ($100 Value)
Modules 9-14: Warm up, cardio integrations, upper body, lower body, core floor/cool down, stretches. Receive individual exercise videos, as well as a PDF manual to help you learn each exercise, its modifications, its amplifications, and how it can be used in a class.
Module 15: If you have ever dreamed of opening your own studio, this is your chance to learn more about what it takes to open your own studio and how you can get the help you may need in opening your own successful studio – without the fees and rules of a franchise.